Nutritions

Omega-3 fatty acids are essential fats that play a critical role in maintaining the structure and function of every cell in the human body. These polyunsaturated fats—specifically EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid)—are vital for sustaining membrane fluidity, regulating lipid metabolism, and enabling precise nutrient transport across cell membranes. Because the body cannot synthesize Omega-3s on its own, they must be obtained through diet or supplementation, making them indispensable to human health.

The belief that sugar stunts growth—a claim still echoed in parenting forums and school lunch debates—originates not from solid science but from a tangle of outdated health fears, evolving nutrition advice, and widespread public misinformation. This sugar growth myth found its footing in early 20th-century America, during a time when rising industrialization brought mass-produced foods, changing diets, and a spike in public anxiety over children's health. Pediatricians and public health advocates, reacting to surges in childhood obesity and tooth decay, began linking sugar consumption to developmental risks, despite lacking direct evidence that it affects height or growth hormones. What started as a cautionary note evolved into a culturally embedded child development folklore.